Medical Disclaimer
Last updated: June 17, 2026
Educational Purpose Only
The content on reducestress.site, including the 7-Day Stress Reset course, free resources, and emails, is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment and should not replace care from a licensed physician, therapist, or qualified healthcare provider.
Not a Professional Relationship
Using this course does not create a doctor-patient, therapist-client, or other professional relationship between you and reducestress.site or its team.
Do Not Delay or Replace Treatment
If you are receiving treatment for stress, anxiety, depression, PTSD, or any physical or mental health condition, do not stop, change, or delay treatment based on this course without first consulting your licensed provider.
When to Seek Professional Help
Seek immediate professional help if you experience severe or persistent anxiety, panic attacks, depression, thoughts of harming yourself or others, chest pain, difficulty breathing, or any crisis. If you are in immediate danger, call your local emergency number.
Crisis Resources
- United States: Call or text 988 (Suicide & Crisis Lifeline)
- United Kingdom: Call 111 or 999 in emergency; Samaritans at 116 123
- Netherlands: 113 Suicide Prevention — 0800-0113 or www.113.nl
- European Union: Contact your local emergency number or search “mental health helpline” in your country
- Australia: Lifeline at 13 11 14
- Canada: Talk Suicide at 1-833-456-4566
- International: findahelpline.com
No Guaranteed Outcomes
Individual results vary. We do not guarantee reduced stress, improved sleep, better health, or any specific outcome.
Questions?
If you are unsure whether this course is appropriate for you, consult a licensed healthcare provider. For administrative questions, email support@reducestress.site.
This disclaimer is provided for transparency and is not legal advice.